Red Bank Regional Cross Country and Track & Field

Sunday Strength

rbrxctf — Sun, 31 Oct 2010 15:52:33 +0000

100 push ups
100 squats
Rest the amount of time it took to do both

50 push ups
50 squats

Post total work set times

3,2,1, Go!

Sunday Mobility

rbrxctf — Sun, 17 Oct 2010 17:33:34 +0000

3 x 15 lateral leg swings
3 x 15 push ups
3 x 15 donkey kicks
3 x 15 squats
3 x 15 fire hydrants

We Talking bout PRACTICE

rbrxctf — Sat, 16 Oct 2010 02:07:49 +0000

Sunday Strength Training

rbrxctf — Sun, 10 Oct 2010 01:05:07 +0000

AMRAP (as many rounds as possible) in 20 minutes

5 Burpees
10 Push Ups/Hands Up
15 Squats

Post your score before 5 pm.

Practice 7am. Monday @ RBR

Autogenic training

rbrxctf — Wed, 06 Oct 2010 22:11:28 +0000

What is Autogenic training?

1% : Kaizen

rbrxctf — Sat, 02 Oct 2010 22:57:41 +0000

Kaizen (Japanese for “improvement” or “change for the better”) refers to philosophy or practices that focus upon continuous improvement of processes.

Holmdel Park times from 9/14 Vs. 10/2

1. Broderick: 18:02 – 17:22
2. Williams: 18:30 – 17:28
3. Waite: 18:59 – 18:04
4. Litt: 19:15 – 18:17
5. Baressi: 19:06 – 18:23
6. Orsini: 19:16 – 18:42
7. Chick:20:10 – 18:48
8. Schembor: 19:53 – 19:13
9. Daley: 20:49 – 19:53
10. K. Morris: 22:34 – 19:35
11. A. Morris: 20:17 – 19:57
12. Gradl: 22:05 – 20:20
13. Morris: 21:53 – 20:30

Frosh
1. Schembor: 13:12
2. Bradley: 13:25
3. McIntyre: 13:58

Keep up the good work gentlemen.

Sleep on it.

rbrxctf — Wed, 29 Sep 2010 02:59:25 +0000

Pretend or Contend?!?! That be the question, little dawgs…

rbrxctf — Wed, 29 Sep 2010 01:03:35 +0000

The 39th Annual Shore Coaches Invitational

Lots of friendly faces in the Varsity D Race @ 10:45
Cinnaminson : 2008 Central Jersey Group II Champs, RBR 2nd
Ramsey : 2010 Six Flags Varsity C Race Champions, RBR 4th
Del-Val : 2009 Central Jersey Group II Champions , RBR 2nd
Barnegat : Led by Individual contender Jeff Nelson
RBC : 2010 Six Flags Varsity C Race Runner Ups, cross town rivals.
Point Boro : My alma mater, enough said.
Holmdel : friendly cross county rival…

It’s Shore Coaches everyone brings there A – Game.

Check this out!

rbrxctf — Tue, 28 Sep 2010 01:02:29 +0000

Guys watch this video. Although these athletes are Olympic Weight Lifters, what they saying rings true for all athletes.

Lets go BUCS!!!

rbrxctf — Mon, 27 Sep 2010 16:01:05 +0000